It’s important to feel good before, during and after your meals. This allows you to gain the most benefits from the food.
Similar to how we talked about how your energy affects your results from training, well it’s the same thing with your food.
Receive better results
In addition, when you feel good, you’ll make better decisions around the food, digest it better and receive better results.
There are several keys that will help you, be in that good place during and around your meals. We’ll explore them in the next section, see you there.
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