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The Energy You Bring To Food

It’s important to feel good before, during and after your meals. This allows you to gain the most benefits from the food.

Similar to how we talked about how your energy affects your results from training, well it’s the same thing with your food.

Receive better results

In addition, when you feel good, you’ll make better decisions around the food, digest it better and receive better results.

There are several keys that will help you, be in that good place during and around your meals. We’ll explore them in the next section, see you there.

Are you ready to break free from diets and exercise regimes that aren’t optimized for YOU and thrive using a proven system that integrates science and Universal Truth? Start your health journey below with a free trial at The Vitality Academy.

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