
Food is a great blessing; it allows us to live, it connects us with others and provides a source of enjoyment.
All living beings have an inner drive to eat, this obviously an essential part of life.
But what is it with all the confusion around what to eat; how much, how often, and in what combinations?
The animals aren’t confused and most of them are in awesome shape, ever see a horse’s physique glistening in the sun? They are ripped!
Why is it that every type of food has some expert telling why you shouldn’t eat it.
Why are there literally 100s of diets that all proclaim to be the best?
How do you know what’s best for you?
It all comes down to your beliefs and how you feel about the food. It’s that simple.
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