Focus on What Makes You Feel Good
Another key to staying in your happy place while eating is to focus on things that make you feel good. It sounds simple but it’s very effective. To feel good...
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Nutrition
Share Mealtimes With Happy People
Your kitchen table should be your happy place In line with the last tip, be sure to be around positive fun people when you share mealtimes. You want to be...
View PostGood Vibrations And Food
‘I’m picking up good vibrations’ Just like the 1966 version of “Good Vibrations” by The Beach Boys or the 1991 version by Marky Mark that I grew up with, it’s...
View PostHow your Appreciation Affects Your Food
Set intentions With Your Food Similar to training, setting clear intentions about what you want from your food and how you want to feel from the food beforehand can make...
View PostThe Energy You Bring To Food
It’s important to feel good before, during and after your meals. This allows you to gain the most benefits from the food. Similar to how we talked about how your...
View PostBelief in Food Pt. 2
Belief in Your Food Did you know that they have done tests where fake poison ivy made people break out with rashes? Did you know that fake surgeries healed people?...
View PostBelief in Food
What are your thoughts and beliefs around food? You hear people express their ideas all of the time. None of them are necessarily true or false, it’s all about what...
View PostFood for Life
Food is a great blessing; it allows us to live, it connects us with others and provides a source of enjoyment. All living beings have an inner drive to eat,...
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