Focus on What Makes You Feel Good
Another key to staying in your happy place while eating is to focus on things that make you feel good. It sounds simple but it’s very effective. To feel good...
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Mindset
Share Mealtimes With Happy People
Your kitchen table should be your happy place In line with the last tip, be sure to be around positive fun people when you share mealtimes. You want to be...
View PostGood Vibrations And Food
‘I’m picking up good vibrations’ Just like the 1966 version of “Good Vibrations” by The Beach Boys or the 1991 version by Marky Mark that I grew up with, it’s...
View PostHow your Appreciation Affects Your Food
Set intentions With Your Food Similar to training, setting clear intentions about what you want from your food and how you want to feel from the food beforehand can make...
View PostIntention and Training
With intention comes focus, with focus comes attraction power You know how much more successful you are shopping when you know exactly what you want and can line all energies...
View PostAppreciation in Training Works Wonders
Appreciate Your Training Vibrationally speaking, appreciation is right up there with love. What you appreciate you experience more of. When you appreciate your body you will attract more things to...
View PostThoughts & Beliefs in Training Pt 2
Belief In Your Training In the last section we talked about how important thoughts and beliefs are when it comes to the results that you get from your training now...
View PostThoughts & Beliefs in Training
The body was built for movement. Look at the perfection of our joints, limbs and body overall. We are miracles of creation. What better way to celebrate this miracle than...
View PostHow Thoughts and Vibration Effects Everything You Experience
Thoughts are the building blocks of your experience in everything in life. What you think you feel, what you feel you vibrate and what you vibrate out you attract into...
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