What are your thoughts and beliefs around food?
You hear people express their ideas all of the time. None of them are necessarily true or false, it’s all about what is true for each individual person.
I’ve seen people thrive on low carb diets, high carb diets, low fat diets, high fat diets, and/or high protein diets.
When it comes to food, it’s all about what resonates with them at that time.
Your thoughts, beliefs, and overall vibration affect the results you get from food.
How do you explain people who can throw down whatever indulgence they want and remain lean and healthy?
They believe food is their friend and they trust their metabolism will handle it. They can usually keep this up until they get influenced by others or the media to tell them otherwise and this can change their beliefs and their results.
Your body will respond to what you believe.
How do we use this truth to achieve the health and body we want? Well read on in the next installment of Belief in Food. See you there.
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